I am Lucretia Donahue-Reed M.S.founder of The Get on Top of Your Emotions System. I am a licensed clinical professional counselor in Idaho and a licensed Counselor in Washington. I have been in the field of psychology for 30+ years. I use primarily cognitive-behavioral therapy, acceptance, and mindfulness approaches to work with individual adults on managing emotions such as depression, anxiety, panic attacks, high stress levels, emotional breakdowns. My approach is to address extreme thinking, automatic responses, and the physical symptoms of intense, overwhelming emotion.